The sizzle of ground chicken hitting a hot wok. The aroma of garlic and ginger filling your kitchen. Colorful vegetables glistening in a savory sauce. This ground chicken stir fry brings all the excitement of your favorite takeout right to your home table.
This recipe transforms simple ground chicken into something extraordinary. Tender, flavorful meat mingles with crisp vegetables in a sauce that’s sweet, salty, and utterly addictive.
It’s one of those healthy dinner recipes that proves nutritious eating doesn’t mean sacrificing flavor. Fast, fresh, and absolutely delicious.
Why You’ll Love This Ground Chicken Stir Fry Recipe
The flavor is bold and complex. Savory soy sauce, aromatic ginger, and pungent garlic create layers of umami richness. A touch of sweetness balances everything perfectly while sesame oil adds nutty depth.
The texture keeps every bite interesting. Ground chicken stays tender and juicy while vegetables retain their satisfying crunch. The sauce coats everything in glossy perfection without being heavy or greasy.
This is one of the best healthy dinner ideas for busy nights. From start to finish, you’re looking at just 20 minutes. Faster than ordering delivery and infinitely better for you.
Unlike complicated healthy dinner recipes for family meals, this uses one pan. Less cleanup means more time enjoying dinner together instead of scrubbing dishes.
The versatility makes this perfect for healthy dinner recipes for weight loss goals. Naturally lean, packed with vegetables, and completely customizable to your dietary needs.
Ground Chicken Stir Fry Ingredients
Simple, fresh ingredients create this flavorful healthy dinner meal.
Ground chicken: Lean protein that cooks quickly and absorbs flavors beautifully. Choose ground chicken breast for the leanest option.
Mixed vegetables: Bell peppers, broccoli, snap peas, and carrots create colorful healthy dinner aesthetics.
Garlic and ginger: Fresh aromatics that form the flavor foundation of any great stir fry.
Soy sauce: Adds salty umami depth that makes everything taste richer.
Sesame oil: A few drops deliver intense nutty aroma and authentic Asian flavor.
Honey or brown sugar: Balances the saltiness with subtle sweetness.
Cornstarch: Thickens the sauce to coat everything perfectly.
Green onions: Fresh, sharp garnish that adds color and brightness.
Red pepper flakes: Optional heat that kicks everything up a notch.
How to Make Ground Chicken Stir Fry
Follow these simple steps for perfect healthy dinner recipes every time.
- Prepare your sauce by whisking together soy sauce, water, honey, sesame oil, and cornstarch in a small bowl. Set aside.
- Chop all vegetables into uniform bite-sized pieces so everything cooks evenly.
- Heat a large wok or skillet over high heat until very hot. Add a tablespoon of oil.
- Cook the ground chicken by breaking it apart with a spatula. Cook for 5-6 minutes until browned and cooked through.
- Add garlic and ginger and stir fry for 30 seconds until fragrant but not burned.
- Toss in the harder vegetables like carrots and broccoli first. Stir fry for 2-3 minutes.
- Add the softer vegetables like bell peppers and snap peas. Cook for another 2 minutes.
- Pour in the sauce and stir everything together. Cook for 1-2 minutes until the sauce thickens and coats everything.
- Garnish with green onions and sesame seeds before serving hot.
Tips for the Best Ground Chicken Stir Fry
Use high heat: The key to great stir fry is cooking fast over high heat. This creates caramelization without steaming.
Don’t overcrowd the pan: Too much food lowers the temperature and creates steaming instead of searing. Cook in batches if needed.
Prep everything first: Stir frying moves quickly. Have all ingredients chopped and the sauce mixed before you start cooking.
Keep vegetables crisp: Slightly undercooked vegetables retain their crunch and vitamins, making this one of the healthiest dinner recipes.
Break up the chicken well: Use your spatula to crumble the meat into small pieces for better texture and faster cooking.
Fresh ginger matters: Ground ginger powder doesn’t have the same bright, zingy flavor as fresh. It’s worth the extra effort.
Customize the vegetables: Use whatever fresh vegetables you have on hand. This makes it perfect for using up produce in healthy dinner meals.
Ground Chicken Stir Fry Variations
This versatile recipe adapts to countless flavor profiles and dietary needs.
Low-carb version: Serve over cauliflower rice instead of regular rice for healthy dinner recipes for weight loss goals.
Spicy style: Add sriracha, chili garlic sauce, or fresh chilies for fiery healthy dinner ideas that wake up your taste buds.
Thai-inspired: Use fish sauce instead of soy sauce, add Thai basil, and finish with lime juice for different healthy dinner recipes for family.
Teriyaki twist: Add extra honey and a splash of rice vinegar to the sauce for sweeter, glossier healthy dinner meals.
Add pineapple: Fresh pineapple chunks create sweet-savory contrast in this tropical take on healthy dinner ideas.
Cashew chicken style: Toss in roasted cashews at the end for extra crunch and richness.
Lettuce wraps: Skip the rice and serve in crisp lettuce cups for lighter healthy dinner recipes for weight loss.
Meal prep friendly: Double or triple the recipe and divide into containers for grab-and-go healthy dinner recipes throughout the week.
What to Serve with Ground Chicken Stir Fry
Complete your healthy dinner meal with these complementary sides.
Brown rice: Nutty whole grain rice adds fiber and makes this more filling for healthy dinner recipes for family.
Cauliflower rice: Keeps things low-carb and light while soaking up all that delicious sauce.
Quinoa: Protein-rich ancient grain adds extra nutrition to your healthy dinner ideas.
Rice noodles: Soft, silky noodles transform this into a complete Asian-inspired bowl.
Steamed edamame: Extra protein and fun-to-eat pods make a perfect appetizer or side.
Asian cucumber salad: Cool, refreshing cucumbers in rice vinegar balance the warm stir fry perfectly.
Egg drop soup: Light, comforting soup starts the meal beautifully for complete healthy dinner aesthetics.
Ground Chicken Stir Fry FAQs
Is this suitable for healthy dinner recipes for weight loss plans?
Absolutely! One serving contains approximately 250-300 calories with high protein and plenty of vegetables. Ground chicken breast is naturally lean, and you control the oil amount. Serve over cauliflower rice instead of regular rice to cut even more calories while keeping it satisfying and delicious.
Can I use this for weekly healthy dinner meals prep?
Yes! This stir fry reheats beautifully. Make a large batch and divide into individual containers with rice or cauliflower rice. Store for up to 4 days in the refrigerator. The flavors actually deepen overnight, making it one of the best healthy dinner ideas for meal planning.
How do I make this work for healthy dinner recipes for family with picky eaters?
Start with mild flavors and let each person add heat at the table. Use familiar vegetables like carrots and broccoli. Serve the sauce on the side so kids can control how much they want. Ground chicken has a mild flavor that most children enjoy, making this more accessible than other healthy dinner recipes.
Final Thoughts on Ground Chicken Stir Fry
This ground chicken stir fry proves that healthy dinner recipes can be quick, easy, and incredibly flavorful. The combination of tender chicken, crisp vegetables, and savory sauce creates something truly satisfying.
Whether you’re cooking for busy weeknights or planning ahead with meal prep, this recipe delivers every single time. It’s become a staple in kitchens everywhere for good reason.
Make this tonight and discover why simple stir fries are the ultimate solution for delicious, nutritious healthy dinner meals.
Ground Chicken Stir Fry
Equipment
- wok or large skillet
- mixing bowl
- whisk
Ingredients
- 1 lb ground chicken
- 1 tbsp neutral cooking oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup soy sauce or tamari
- 1/4 cup water
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- 1 tbsp cornstarch
- red pepper flakes, to taste (optional)
- green onions, sliced (for garnish)
Instructions
- Whisk together soy sauce, water, honey, sesame oil, and cornstarch in a small bowl. Set aside.
- Heat a large wok or skillet over high heat and add oil. Add ground chicken and cook, breaking it apart, until browned and cooked through.
- Add garlic and ginger and stir fry for about 30 seconds until fragrant.
- Add carrots and broccoli and cook for 2–3 minutes, stirring frequently.
- Add bell peppers and snap peas and stir fry for another 2 minutes until just tender.
- Pour in the prepared sauce and cook for 1–2 minutes until thickened and glossy, coating everything evenly.
- Remove from heat and garnish with green onions and red pepper flakes if desired. Serve hot.