Looking for a cookie recipe that’s delicious, healthy, and ridiculously easy to make? These 3-Ingredient Banana Protein Cookies are about to become your go-to snack!
Made with nothing but ripe bananas, oats, and protein powder, they’re chewy, naturally sweet, and packed with energy. Perfect for breakfast-on-the-go, pre-workout snacks, or guilt-free dessert moments.
In just 15 minutes, you’ll have warm, soft cookies that taste like banana bread — but are full of protein and fiber. Whether you’re a fitness enthusiast or just love a good wholesome treat, these cookies check all the boxes.
Why You’ll Love This Recipe
Protein-packed: Keeps you satisfied longer.
Quick & easy: 3 ingredients, 1 bowl, 15 minutes.
Healthy & wholesome: Gluten-free (if using GF oats) and dairy-free options.
Customizable: Add chocolate chips, nuts, or cinnamon for variety.
Ingredients
Here’s what you’ll need for about 10–12 cookies:
- 2 medium ripe bananas (the riper, the sweeter!)
- 1 cup (100 g) rolled oats
- 1/4 cup (30 g) vanilla protein powder (or flavor of your choice)
Optional add-ins:
- 1 tbsp peanut butter or almond butter
- 2 tbsp chocolate chips
- 1/4 tsp cinnamon
- 1 tsp honey or maple syrup (if you like extra sweetness)
Instructions
Step 1: Preheat the Oven
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: Mash the Bananas
In a medium bowl, mash ripe bananas until smooth and creamy.
Step 3: Mix Ingredients
Add oats and protein powder. Stir until combined. The mixture should be thick and slightly sticky. If it’s too dry, add a splash of almond milk; if too wet, sprinkle a bit more oats.
Step 4: Shape the Cookies
Scoop about 1–2 tablespoons of dough and flatten slightly on the baking sheet (they won’t spread much).
Step 5: Bake
Bake for 10–12 minutes until golden on the edges and firm to the touch.
Step 6: Cool and Enjoy
Let cookies cool for 5 minutes on the sheet, then transfer to a rack. Enjoy warm or store for later!
Easy & Healthy Banana Protein Cookies
Equipment
- baking sheet lined with parchment paper
- mixing bowl
- fork or masher for mashing bananas
- spoon or cookie scoop for shaping cookies
- oven preheated to 350°F (175°C)
Ingredients
- 2 ripe bananas
- 3/4 cup shredded coconut
- 1 scoop vanilla or white chocolate whey protein (optional)
Instructions
- Mash the bananas in a bowl, then add shredded coconut and whey protein (if using).
- Mix well, then shape into 11 cookies and place on a parchment-lined baking sheet.
- Bake at 350°F (175°C) for 15 minutes, then let cool slightly and enjoy.
Notes
Tips for Perfect Cookies
Use ripe bananas: The riper, the better for natural sweetness.
Protein powder matters: Use a flavor you enjoy; whey and plant-based powders both work.
Texture tip: For chewy cookies, don’t overbake. For crispier, bake a few minutes longer.
Mix it up: Stir in mini chocolate chips, coconut flakes, or crushed nuts for fun variations.
Flavor Variations
Peanut Butter Banana Cookies: Add 1 tbsp peanut butter and chocolate chips.
Apple Cinnamon Version: Add 1/4 cup applesauce and a pinch of cinnamon.
Chocolate Lovers: Use chocolate protein powder and cocoa nibs.
Nutty Boost: Stir in almonds or walnuts for crunch.
Storage
- Room Temperature: Store in an airtight container for 2 days.
- Refrigerate: Keeps fresh for up to 5 days.
- Freeze: Freeze for up to 3 months. Reheat for 15 seconds in the microwave for a fresh-from-the-oven taste.
Nutrition (per cookie, approx.)
- Calories: 90
- Protein: 5 g
- Fat: 2 g
- Carbs: 12 g
- Sugar: 4 g
FAQs
Can I use instant oats instead of rolled oats?
Yes! The texture will be a bit softer, but still tasty.
What if I don’t have protein powder?
You can replace it with 2 tbsp almond flour or ground oats — though protein content will be lower.
Are these cookies vegan?
They can be! Just use plant-based protein powder.
Can I add eggs for more protein?
Yes — 1 egg will make the cookies more cake-like and boost protein.
Why These Cookies Are Perfect for Pinterest
These cookies fit multiple Pinterest searches at once:
Healthy Cookies
High-Protein Snacks
Banana Recipes
3-Ingredient Desserts
Meal Prep Snacks
Their short ingredient list and wholesome look make them highly pinnable — and perfect for viral recipe boards.
Final Thoughts
Healthy baking doesn’t have to be complicated. These 3-Ingredient Banana Protein Cookies are proof that simple ingredients can deliver big flavor and satisfaction.
Whip them up for a quick breakfast, post-workout snack, or healthy dessert. Once you try them, they’ll become your favorite clean treat!