Imagine the best slice of pumpkin pie transformed into a creamy, guilt-free breakfast. These pumpkin pie overnight oats capture that signature spiced sweetness and velvety texture you crave, all while fueling your morning with wholesome energy.
Each bite delivers smooth pumpkin puree swirled with cinnamon, nutmeg, and ginger. The oats soak up all that autumn goodness overnight, creating a thick, pudding-like consistency that feels decadent but keeps you satisfied until lunch.
This is comfort breakfast at its finest. No oven required, no morning stress—just pure pumpkin pie bliss waiting in your fridge.
Why You’ll Love This Pumpkin Pie Overnight Oats Recipe
The taste is absolutely incredible. Creamy pumpkin puree blends seamlessly with warm spices, creating that unmistakable pumpkin pie flavor in every mouthful. Cinnamon and nutmeg provide cozy warmth, while maple syrup adds natural sweetness that complements the earthy pumpkin perfectly.
The texture is luxuriously thick and creamy. Real pumpkin puree creates a silky richness that makes these oats feel like dessert. As they sit overnight, the oats absorb the pumpkin and spices, becoming tender and velvety smooth.
The aroma will transport you straight to a autumn bakery. That intoxicating scent of pumpkin spice fills your kitchen and makes waking up something to look forward to. This overnight oats recipe delivers seasonal magic year-round.
Pumpkin Pie Overnight Oats Ingredients
Here’s everything you need for pumpkin perfection:
- Rolled oats
- Milk of choice
- Pure pumpkin puree
- Greek yogurt for extra creaminess
- Maple syrup or honey
- Pumpkin pie spice or individual spices
- Ground cinnamon
- Ground nutmeg
- Ground ginger
- Vanilla extract
- Chia seeds
- Pinch of sea salt
Use pure pumpkin puree, not pumpkin pie filling. The puree gives you control over sweetness and spice levels, ensuring authentic pumpkin flavor shines through.
How to Make Pumpkin Pie Overnight Oats
Follow these simple steps for perfect results:
- Combine rolled oats, milk, pumpkin puree, Greek yogurt, and chia seeds in a jar or bowl.
- Add maple syrup, vanilla extract, and all your spices. Mix thoroughly.
- Stir vigorously until the pumpkin is fully incorporated and no streaks remain.
- Taste and adjust sweetness or spice levels to your preference.
- Cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir well and add a splash of milk if the mixture is too thick.
- Top with chopped pecans, a drizzle of maple syrup, or a dollop of whipped cream.
The overnight rest allows the oats to absorb the pumpkin and spices completely, creating an overnight oats easy breakfast that tastes like you spent hours in the kitchen.
Tips for the Best Pumpkin Pie Overnight Oats
Get maximum pumpkin pie flavor with these techniques:
Use canned pure pumpkin puree for convenience and consistency. Fresh roasted pumpkin works too but requires more prep time.
Don’t skimp on the spices. Pumpkin alone is mild, so generous amounts of cinnamon, nutmeg, and ginger create that signature pie flavor.
Let them sit at least 8 hours for optimal texture. The oats need time to soften and the flavors need time to meld together beautifully.
Add a pinch of salt. It brightens all the flavors and prevents the oats from tasting flat or one-dimensional.
Warm them up for extra coziness. Microwave for 30-45 seconds to release more aromatic spices and create a comforting hot breakfast.
Pumpkin Pie Overnight Oats Variations
Transform this autumn classic into exciting new creations:
Ryze Overnight Oats Recipe Style: Mix in mushroom coffee powder for earthy complexity that enhances the pumpkin’s natural earthiness. The adaptogens provide calm energy that pairs beautifully with the grounding spices, creating sustained focus throughout your morning.
Overnight Oats High Protein Boost: Stir in vanilla or cinnamon protein powder and double the Greek yogurt. Add chopped pecans or pumpkin seeds for extra protein and satisfying crunch that complements the creamy base.
Overnight Oats Low Calorie Option: Use unsweetened almond milk and reduce maple syrup. The pumpkin puree adds natural sweetness and volume without many calories, keeping you full longer while maintaining rich flavor.
Overnight Oats Aesthetic Layering: Create stunning overnight oats in a jar by layering pumpkin oat mixture with vanilla yogurt and granola. Top with candied pecans, a cinnamon stick, and a sprinkle of pumpkin pie spice for gorgeous overnight oats aesthetic presentation.
Overnight Oats Healthy Superfood Version: Add ground flaxseed, hemp hearts, and a spoonful of almond butter. These make your overnight oats healthy with omega-3s and healthy fats while enhancing the nutty undertones of the pumpkin spice.
Creative Overnight Oats Ideas: Fold in mini chocolate chips and top with marshmallow fluff for a decadent twist. Or add dried cranberries and orange zest for a bright, tangy contrast to the rich pumpkin flavor.
What to Serve with Pumpkin Pie Overnight Oats
Round out your autumn breakfast spread:
Hot spiced coffee or a pumpkin spice latte echoes the warm flavors and creates a perfectly cozy morning pairing.
Turkey sausage links add savory protein that balances the sweet, spiced oats beautifully.
A handful of roasted pumpkin seeds provides extra crunch and subtle nutty flavor that enhances the pumpkin theme.
Fresh apple slices with cinnamon offer crisp texture and natural sweetness that complements the creamy oats.
Pumpkin Pie Overnight Oats FAQs
Can I use pumpkin pie filling instead of puree?
It’s not ideal for this overnight oats recipe. Pumpkin pie filling contains added sugar and spices you can’t control, making the oats overly sweet. Stick with pure pumpkin puree and add your own sweetener and spices to taste.
How long do pumpkin overnight oats last?
These stay fresh in the refrigerator for up to 5 days in an airtight container. The pumpkin actually helps keep them moist and creamy. Just stir before eating and add extra milk if needed.
Can I make pumpkin pie overnight oats without chia seeds?
Yes, though chia seeds create ideal thickness and add omega-3s. Without them, use extra oats or let the mixture sit 10-12 hours for thicker consistency. The pumpkin puree provides plenty of creaminess on its own.
Final Thoughts on Pumpkin Pie Overnight Oats
This recipe delivers all the cozy comfort of pumpkin pie without turning on your oven. The creamy pumpkin, warm spices, and satisfying oats create a breakfast that tastes indulgent but nourishes your body.
Whether you’re celebrating fall or just craving that signature pumpkin spice flavor, these overnight oats are ready whenever you are. Make a batch tonight and wake up to autumn in a jar.
Pumpkin Pie Overnight Oats
Equipment
- jar or airtight container
Ingredients
- 0.5 cup rolled oats
- 0.5 cup milk of choice
- 0.33 cup pumpkin puree
- 0.25 cup Greek yogurt
- 1 tbsp maple syrup or honey
- 1 tbsp chia seeds
- 1 tsp pumpkin pie spice
- 0.25 tsp ground cinnamon
- 0.125 tsp ground nutmeg
- 0.125 tsp ground ginger
- 0.5 tsp vanilla extract
- 1 pinch sea salt
Instructions
- Add rolled oats, milk, pumpkin puree, Greek yogurt, and chia seeds to a jar or bowl. Stir until evenly combined.
- Stir in maple syrup, vanilla extract, pumpkin pie spice, cinnamon, nutmeg, ginger, and salt until smooth.
- Cover and refrigerate for at least 6 hours or overnight until thick and creamy.
- Stir well before serving. Add extra milk if needed and top with pecans, maple syrup, or whipped cream if desired.