Viral Cottage Cheese Flatbread
This Viral Cottage Cheese Flatbread is a high-protein, low-carb, flourless flatbread made with just a few simple ingredients. Perfect as a wrap, sandwich base, pizza crust, or healthy snack, it's easy to make and incredibly versatile.
Equipment
- blender
- baking sheet
- parchment paper
- cooking spray optional but recommended
- offset spatula or spoon for spreading the batter
Ingredients
- 1 cup cottage cheese (about 8 oz)
- 2 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- pinch red pepper flakes (optional)
- 2 tbsp grated Parmesan (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- Add the cottage cheese, eggs, garlic powder, Italian seasoning, salt, and optional red pepper flakes or Parmesan to a blender. Blend for 30–45 seconds until completely smooth.
- Pour the batter onto the prepared baking sheet and spread it into an even rectangle about 1/4-inch thick.
- Bake for 35–40 minutes, or until the top is fully set and the edges are lightly golden brown.
- Let the flatbread cool on the pan for about 10 minutes, then carefully peel it off the parchment. Use as a wrap, pizza crust, sandwich, or slice into pieces for serving.
Notes
Store the cooled flatbread in an airtight container in the refrigerator for up to 3 days. Reheat in a dry skillet or toaster oven until warmed through. Freeze individual pieces with parchment paper between each layer for up to 1 month.