Vanilla Peanut Butter Smoothie
This Vanilla Peanut Butter Smoothie is thick, creamy, and naturally sweetened with banana. Ready in just 5 minutes, it’s a healthy, protein-rich snack or quick breakfast perfect for kids and busy days.
Equipment
- blender
- measuring cups
- spoon
- glass
Ingredients
- 1 large ripe banana, frozen
- 2 tbsp natural peanut butter
- 3/4 cup unsweetened oat milk
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 Medjool date, pitted (optional)
- 1 pinch salt
Instructions
- Freeze the banana slices overnight for best texture.
- Add frozen banana slices to a blender.
- Add peanut butter, vanilla extract, cinnamon, salt, and optional date.
- Pour in oat milk, starting with a smaller amount for a thicker texture.
- Blend on high for 45–60 seconds until smooth and creamy.
- Taste and adjust thickness or sweetness as needed.
- Pour into a glass and serve immediately.
Notes
Use frozen ripe bananas for the creamiest texture. Adjust thickness with more or less milk. For a lower sugar option, skip the date. Add protein powder or hemp seeds for extra protein.