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Pomegranate Arugula Salad

Pomegranate Arugula Salad

Peppery arugula tossed with jewel-like pomegranate seeds, creamy goat cheese, and toasted walnuts in a honey-balsamic vinaigrette. A vibrant, elegant salad perfect for lunch.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 260 kcal

Equipment

  • skillet for toasting nuts
  • mixing bowl
  • whisk

Ingredients
  

  • 5 cups fresh arugula
  • 1 cup pomegranate seeds
  • 1/3 cup goat cheese, crumbled
  • 1/3 cup walnuts, toasted and chopped
  • 2 tbsp red onion, thinly sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/4 cup extra virgin olive oil
  • salt, to taste
  • black pepper, to taste

Instructions
 

  • Toast walnuts in a dry skillet over medium heat for 3–4 minutes until fragrant and lightly golden. Set aside to cool.
  • Whisk balsamic vinegar, honey, Dijon mustard, salt, and pepper together. Slowly drizzle in olive oil while whisking until emulsified.
  • Add arugula to a large bowl. Scatter pomegranate seeds, goat cheese, walnuts, and red onion over the greens.
  • Drizzle dressing over salad just before serving. Toss gently to coat and serve immediately.

Notes

Dress just before serving to keep arugula crisp. Dressing and toppings can be prepped ahead for quick assembly.
Keyword arugula salad, easy lunch ideas, healthy salad, pomegranate arugula salad