Overnight Oats (5 Ways)
These creamy Overnight Oats are an easy make-ahead breakfast with one simple base recipe and five delicious flavor variations. Prep in just 5 minutes, refrigerate overnight, and enjoy a healthy grab-and-go breakfast all week.
Equipment
- 16-ounce mason jar with lid
- measuring cups and spoons
- mixing spoon
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1-2 tsp maple syrup or honey
- 1/4 tsp vanilla extract
- 1 pinch salt
- Peanut Butter Banana: 1 tbsp peanut butter + 1/2 mashed banana
- Strawberry Vanilla: 1/4 cup chopped strawberries + 1/4 tsp vanilla extract
- Apple Cinnamon: 1/4 cup grated apple + 1/2 tsp cinnamon + chopped walnuts
- Chocolate Peanut Butter: 1 tbsp cocoa powder + 1 tbsp peanut butter + dark chocolate chips
- Blueberry Almond: 1/4 cup blueberries + 2 tbsp sliced almonds + 1/4 tsp almond extract
Instructions
- Add the rolled oats, chia seeds, and a pinch of salt to a jar with a lid.
- Stir in the milk, Greek yogurt, maple syrup or honey, and vanilla extract until no dry pockets remain.
- Stir in your preferred flavor variation before chilling: Peanut Butter Banana, Strawberry Vanilla, Apple Cinnamon, Chocolate Peanut Butter, or Blueberry Almond.
- Seal the jar and refrigerate for at least 4–5 hours, ideally 8 hours or overnight.
- Stir well before serving, add a splash of milk if needed to loosen the oats, add your favorite toppings, and enjoy.
Notes
Store sealed jars in the refrigerator for up to 4 days. For the best texture, use old-fashioned rolled oats instead of instant oats. For a dairy-free version, substitute your favorite non-dairy milk and plant-based yogurt.