Crispy White Beans (Oven or Air Fryer)
These Crispy White Beans are golden, crunchy, high in plant-based protein, and incredibly easy to make. Roasted in the oven or air fryer with olive oil and finished with simple seasonings, they're a satisfying healthy snack, salad topper, grain bowl addition, or lunchbox favorite.
Equipment
- large baking sheet
- air fryer optional
- mixing bowl
- paper towels or kitchen towel
- measuring spoons
Ingredients
- 1 15-ounce can white beans (cannellini beans), drained and rinsed
- 1 1/2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- optional seasonings: garlic powder, smoked paprika, parmesan, lemon zest, ranch seasoning, or chili flakes
Instructions
- Preheat the oven to 425°F and place a large baking sheet inside to heat while the oven preheats.
- Drain and rinse the white beans thoroughly. Pat completely dry with paper towels or a clean kitchen towel. For best results, let them air dry for 10 to 20 minutes.
- Add the dried beans to a mixing bowl and toss with the olive oil only. Do not add salt yet.
- Carefully remove the hot baking sheet from the oven and spread the beans in a single layer with space between each bean.
- Roast for 15 minutes, then shake the pan. Some beans may split open, which helps create extra crispy texture.
- Return to the oven and roast for another 10 to 20 minutes until the beans are golden, blistered, and crisp.
- Remove from the oven and immediately toss with salt, black pepper, and any optional seasonings. Serve warm.
- For the air fryer method, preheat to 400°F, air fry the oiled beans in a single layer for 12 to 15 minutes, shaking every 5 minutes. Toss with seasonings while warm.
Notes
For maximum crispiness, dry the beans thoroughly before roasting and avoid adding salt until after cooking. Do not overcrowd the baking sheet or air fryer basket. These beans are best enjoyed the day they are made, but can be refreshed with a few minutes in the oven or air fryer. Customize with garlic powder, smoked paprika, parmesan, lemon zest, ranch seasoning, or chili flakes.